In January, Blakk Smoke, a brand dedicated to "relaxation and wellbeing," released the findings of its study ranking the ...

Five of the most powerful books that will completely transform how you speak so others can truly listen, perfect for personal ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

Virtue of the Week focuses on building peaceful and caring communities through understanding and fostering the practice of virtues. The Source supports the Virtues Project and will publish one virtue ...

The Book of Songs is regarded as the origin of Chinese literature and has a prolonged impact on Chinese culture, aesthetics, and morality. In this work, we have analyzed the 305 poems in The Book of ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Doctors are at higher risk of depression, anxiety and suicide than almost any other profession. Now, a global review led by ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...