Wellness conversations have shifted away from quick fixes and toward more sustainable, plant-based approaches to everyday ...

Whether it's thriving in solitude or being mindful of their surroundings, people who never listen to music in the car have ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

These subtle behaviors go far beyond proper fork placement or saying "please" — they're the unconscious patterns that ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

In today's employee-centered market, organizations must develop innovative approaches that support younger workers through ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

David Ko said most executives will say they’re good when you ask how they are. Some additional interrogation suggests the ...

Naropa University in Boulder will soon offer an online Bachelor of Arts degree in Political and Justice Studies, an addition ...