In January, Blakk Smoke, a brand dedicated to "relaxation and wellbeing," released the findings of its study ranking the ...

Five of the most powerful books that will completely transform how you speak so others can truly listen, perfect for personal ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

Virtue of the Week focuses on building peaceful and caring communities through understanding and fostering the practice of virtues. The Source supports the Virtues Project and will publish one virtue ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...

Midlife style is a celebration, not camouflage. People are embracing wrinkles, gray hair, and curves with confidence and ...

Bhutan government moves $23.73M Bitcoin to Binance as BTC hits $112K ATH, maintaining 11,711 BTC worth $1.3B with superior market timing.