The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...
December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...
Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...
These subtle behaviors go far beyond proper fork placement or saying "please" — they're the unconscious patterns that ...
An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.
This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...
David Ko said most executives will say they’re good when you ask how they are. Some additional interrogation suggests the ...
April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...
You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...
We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...
Bhutan is pledging up to 10,000 bitcoin for its Gelephu Mindfulness City, that's nearly $1 billion at current prices.
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