Learn how in as little as 10 minutes, meditation can boost focus.

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

CINCINNATI (WKRC) — An ancient Japanese practice known as "forest bathing" is experiencing a resurgence in Ohio, offering participants a unique way to enhance their health and well-being. The term ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

When we focus on the gifts inherent in our work, we can combat the overwhelm of being a college mental health counselor.

Siddhayatan Tirth & Spiritual Retreat Center in Windom and Retreat in the Pines in Mineola were named in the top 10 meditation centers in the U.S. on USA TODAY’s 10Best Readers’ Choice list for 2025.

We’d all be happier if we let certain trends and stories pass by without notice.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...