Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

This angel number is a reminder of the good things to come and how important a good mindset can be, according to astrology ...

Amidst the hum of airplanes and the lively chatter of children, Dhaka Flow’s ‘Warrior Within Wellness Festival’ transformed an unexpected setting into a sanctuary of mindfulness, movement, and healing ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

Get the latest Business News, Live Share & Stock Market Updates, Top News from India and across world. Read Top Business News and updates on financial, economic and banking news on CNBCTV18.

Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence ...

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...

Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...