Whether you're a birder or not, building a relationship with birds and their environment can strengthen the relationship ...

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Both wind chimes and water fountains make your garden a sensory retreat. They add quiet sounds that encourage mindfulness and ...

Researchers at the University of Illinois are finding out mindful ways people can get their loved ones gifts during this ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

When we talk about skin that glows, we usually mean the right serum, hydration, SPF, and maybe a face mask. But what if true ...

Mindfulness before it was trendy Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from ...

Turns out there's actual science behind why we love the holidays! A Priority Health expert breaks down how Christmas ...

There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...