Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Roman Krznaric, a social philosopher in the United Kingdom, is the author most recently of Carpe Diem: Seizing the Day in a Distracted World. Breathe. Be in the moment. Live in the here and now. Those ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

A study out of the University of British Columbia's Okanagan campus has found a positive link between being mindful of ...

I attended my first meditation retreat in Thailand 17 years ago. When I arrived, I didn’t know very much about mindfulness and I certainly didn’t speak any Thai. At the monastery, I vaguely understood ...

Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your lesson. Your fists start to ...

The attrition rates for mindfulness-based interventions for chronic pain differed by session load and delivery format.

For both investors and the advisors who guide them, developing a greater degree of mindfulness in the investing process is critical.