Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Each of us has to find what resonates within us to stay centered and focused to achieve our work and life goals.

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...

The meditation and mental health app has grown its B2B offering rapidly, which has required a different way of measuring ...

As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional ...

Resilience training (RT), a brief mindfulness-based intervention, reduced early psychopathology, emotion reactivity, and altered hippocampal-prefrontal brain connectivity in at-risk young adults.

The Laredo Public Health Department and LACS will host a free event combining meditation and shelter dog companionship to ...