Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Born on TikTok and now spreading across every corner of social media, Hopecore is less a trend and more a collective exhale.

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Goldie Hawn’s laughter changed Hollywood—and her compassion changed the world. On her birthday, we celebrate her joyful mind, ...

The mindful wisdom behind Boomers’ favorite pastimes As dawn breaks, a Baby Boomer kneels in their garden, planting seeds while the scents of earth and morning ...

When driving was an experience “Nostalgia increases positive mood, self-esteem, feelings of social connectedness, optimism ...