Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

A new device uses focused sound cues to keep users grounded amid digital distractions, with possible benefits for anxiety and ...

Both wind chimes and water fountains make your garden a sensory retreat. They add quiet sounds that encourage mindfulness and ...

Mindfulness helps people notice phone urges before they act, which reduces automatic scrolling and supports healthier daily ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

A new Stanford wearable enhances real-world sounds to boost focus and mindfulness. Early studies show improved attention and ...

For both investors and the advisors who guide them, developing a greater degree of mindfulness in the investing process is ...