Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

A Mass. town has two of the best destination spas in the U.S., according to Travel + Leisure's 2025 World's Best Awards.

Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...