Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. 1. Yoga improves strength, balance and flexibility. Slow movements and ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to try poses without putting ...

Why it helps: Child’s Pose helps release tension in the back and shoulders. It's perfect for cooling down or regaining composure during a yoga session. 5. Cobra Pose (Bhujangasana) Purpose: ...

Yoga Poses To Improve Concentration and Mental Clarity. The expert said, “Whether you’re a student cramming for exams, a professional juggling a zillion things, or just curious what all the fuss is ...

From sukhasana to shavasana, here are the top easy yoga poses that you must try on the International Yoga Day 2025. International Yoga Day 2025: 10 easy yoga poses to try. By Ritesh . ... Tadasana ...

It’s your body’s fight-or-flight response kicking in. Yoga helps by calming your nervous system and boosting feel-good hormones. Even five minutes can shift your mood. Simple poses and deep breathing ...

TUESDAY, June 10, 2025 (HealthDay News) -- The U.S. Food and Drug Administration has approved the Sonu Band, an artificial intelligence-enabled, wearable medical device for at-home treatment of ...

This expanded approval makes Sonu the first FDA-approved, drug-free solution for nasal congestion due to allergic and nonallergic rhinitis in children ages ≥12 years. The Sonu uses acoustic resonant ...