In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...

Discover five effective yoga poses that relieve stiffness, support sinus health, and improve lung capacity. Perfect for ...

Integrating these asanas with cleansing methods and breathwork creates an effective routine for reducing stiffness, decreasing sinus congestion, and improving lung capacity.

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

There’s something universally frustrating about waking up with a stuffy nose. After all, congestion can derail your day in countless ways – making it harder to concentrate at work, sleep soundly or ...

Tezspire (tezepelumab-ekko) is a prescription medicine used to treat inflammatory conditions of the airways, such as severe asthma. The FDA has now approved it as an add-on treatment for adults and ...