Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Ginger is a monsoon super-root. It helps fight infections, supports digestion, eases colds and boosts immunity when your body needs it most during the rainy season.

Essential oils are a popular natural remedy for sinus congestion, stuffiness, and a blocked nose. In this article, we look at which essential oils can help and how to use them.

While certain yoga poses help relieve sinus congestion, I believe it’s not just about doing a few asanas. Yoga must be combined with mindful breathing, hydration, and clean eating for real, ...

Yoga poses that can reduce your headache Image Source : Canva Written By: Debosmita Ghosh Published: April 25, 2025 22:51 IST , Updated: April 25, 2025 22:51 IST ...

Cobra, Camel and Bow pose are classic chest openers and strengthen the respiratory muscles and typically clear out lung congestion. Dhanurasana or backbending or bow pose exercise of Yoga(Twitter ...

Discover 7 natural remedies to relieve chest congestion, ... Essential oils clear nasal passages. ... and specific yoga poses designed for chest opening increase blood flow to the lungs while ...

Ajwain, Cloves, and Garlic: Natural Decongestants Ajwain (Carom Seeds) Ajwain is renowned for its strong aroma and medicinal properties. The seeds contain thymol, a compound known for its ...

Learn about nasal congestion treatment options and effective home remedies to get relief ... If there's a child in your home, avoid vaporizers, as they pose a burning risk. Try sticky nasal strips.