Integrating these asanas with cleansing methods and breathwork creates an effective routine for reducing stiffness, decreasing sinus congestion, and improving lung capacity.

Discover five effective yoga poses that relieve stiffness, support sinus health, and improve lung capacity. Perfect for ...

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...

And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Discover how common houseplants can significantly boost your sinus health. These green allies naturally filter dust and pollen, while also increasing humidity to soothe dry nasal passages. By reducing ...

Many things can block normal nasal drainage, including excess mucus from allergies or an infection, but experts say there are options to help.

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

While avoiding catching a cold is tough, you can find relief without having to stock up on hundreds of medications and ...