If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

After the Sourwood Inn was bought in 2023, an alternative wellness company has launched ambitious plans to redevelop the ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

The new holistic concept in Kirkwood will include an expanded fitness menu, a café and juice bar, and a full-service spa.

Montage Healdsburg is the complete Sonoma County package. The modern, natural design of the property, from the rooms to the restaurants, is the epitome of non-fussy luxury. There are treehouse vibes ...

This 30-minute morning Yogalates flow blends yoga and Pilates to awaken your entire body with strength, mobility, and mindful ...

Malaika-Arora only on News18.com. Read Politics news, current affairs and news headlines online on Bolywood Actress-Malaika-Arora News today.

As the year comes to a close, many in Singapore have gotten active in a new sport and fitness festival.In November, ...

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Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form.

Malaika Arora collaborates with celebrity yoga trainer Vanshika Pandey for a new fusion routine blending Vinyasa and Sivananda yoga.