If your sadness ever becomes too heavy and you feel unsafe, overwhelmed, or find yourself thinking about harming yourself, ...

Cornell Health Psychiatric Nurse Practitioner Güney Acipayamli, DNP, PMHNP, RN writes about her experience adjusting to ...

After a cold and snowy January, Cupid's Month is here to keep you warm with all the love and affection in the air. Start ...

It’s official — winter's here to stay. Punxsutawney Phil saw his shadow this morning, which means we're still in store for six more grueling weeks of winter. Between the recent snowstorms and the ...

Many people feel a significant shift in their mood and motivation during the winter. And whether Phil's right or not, there are some things you can do to beat those "6 more weeks of winter" blues.

As this cold snap grips us, it’s natural to feel a shift in your energy. But for some, that seasonal slowdown is more than a passing mood. It’s seasonal affective ...

Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

Cold winter months often create a desire to crawl into bed. It's the human equivalent of hibernating. But for most of us, ...

With rough winter weather keeping many West Michigan residents indoors, mental health professionals are seeing the emotional impact firsthand.

"I love how a big snow makes everything and everyone stop. There’s very little in our world that inspires that slowness," ...

It’s dark, it’s cold, and tis the season for seasonal affective disorder commonly known as SAD. So what’s the difference between the winter blues and ...

For women with ADHD, winter blues aren't the exception—they're the norm. We ask ourselves to perform at our peak during a ...