Yes, those who say you can't build muscle and lose fat at the same time are wrong - here's the science-backed way to do both, ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Reaching a weight loss goal is a great achievement, but maintaining it requires a sustainable approach. Strength training ...

Protein is essential for muscle growth and repair, helping the body stay strong and active. It supports metabolism and energy levels, keeping you full and aiding in weight management. Proteins ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

The best snacks for weight loss include bananas and peanut butter ... which can improve athletic performance and help you build muscle if you are strength training. There are also plant-based ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.