As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

To reduce the odds of catching the flu and colds, experts say consider tried-and-true prevention methods like hand washing and mask wearing.

Nasal sprays can provide relief from flu symptoms by reducing nasal congestion and inflammation, making it easier to breathe.