The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

Easy Vegetarian Air Fryer Recipes! These easy Air Fryer Recipes are made with both fresh and frozen vegetables and fruit ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...

No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes.

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Eating a diet rich in vegetables, fruits, and fish may help manage symptoms of an enlarged prostate. Foods high in antioxidants, like tomatoes and citrus fruits, can be beneficial for prostate health.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of vegans approximately doubled between 2016 and 2020 to 2% of the population, ...

Although originally used in medical setting, the keto diet has since been embraced by weight loss fans The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled ...