A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

2. Mountain Climbers are full-body, high-intensity exercises resembling a fast-paced plank with alternating knee drives, or drawing your knees towards your chest. Do 20–30 repetitions. They stimulate ...

Raw garlic on an empty stomach may boost immunity, support heart and artery health, aid digestion, reduce inflammation, and ...

Milk is often described as a complete food, nourishing, calming, and deeply restorative. In Indian households, it is given to ...

Some glands in the stomach and duodenum – a segment of the intestine – secrete mucus to protect the lining of the digestive ...

Both types of milks have health benefits that nourish the body with vitamins and minerals. Here is how they do so and figure out which variety is suitable for you.

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...