Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training routine and the incorporation of swimming are the pillars of her women's ...

Natural bodybuilder Jeff Seid is taking full advantage of his bulking season. In his latest Instagram post shared on Dec. 10, 2025, he showed off his full push workout for adding size and developing ...

The Indiana Senate on Thursday voted down a plan to redraw the state’s congressional districts to produce two more GOP-friendly seats, rejecting President Donald Trump’s months-long campaign to ...