Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If you’re relatively new and don’t have a year under your belt, spend six to eight months trying to build as much strength as possible. Get good at basic movements such as the squat, deadlift, bench ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...