Nike Training Club – 10 Minute Workouts – Season 1 is a fitness show that offers quick, effective workout sessions designed by Nike trainers. It aims improve fitness levels in just 10 minutes per ...

The neuroscience-backed session builds muscle while increasing your focus and executive function. Founder James Gold hit a ...

Is it better to train by monitoring minutes or by tracking miles? Like almost everything in running, there isn’t a definitive answer. For some runners, training by time provides a more flexible and ...

I don’t think there is anyone out there who wouldn’t love to find a way to lose weight and stay healthy without spending hours each week at the gym. A new study published by the American College of ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

Adult training is a big market for Nintendo and its Nintendo DS handheld system. After it struck gold with its brain strengthening games Brain Age and Big Brain Academy, it seems that Nintendo won't ...

As we discussed in the last article, there is a lot you can accomplish in training even if you don't have a lot of time. Here are some additional drills that can be accomplished in 20 minutes. 1.

Nike Training Club – 30 Minute Workouts – Season 1 features high-energy interval training sessions designed to maximize fitness gains in just 30 minutes. Each workout includes short, intense bursts of ...