Arnold Schwarzenegger's 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Injury Report: Will Luka Doncic and Austin Reaves Play Against the Spurs?

As the Los Angeles Lakers gear up to face the San Antonio Spurs on Wednesday night, fans are left wondering about the availability of key players Luka Doncic and Austin Reaves. Fo ...
WLKY

JCPS mulls boundary change to ease Echo Trail overcrowding; parents push back

CHECK OF WEATHER. KARI AND ALEX. MATT. THANK YOU. FRUSTRATIONS BOILING OVER LAST NIGHT AS SOME JCPS PARENTS GROW CONCERNED OVER POSSIBLE CHANGES THAT CAN IMPACT SOME STUDENTS AT ECHO TRAIL MIDDLE ...
CBSSports.com

Trail Blazers agree to contract extensions with Shaedon Sharpe, Toumani Camara, per reports

The Portland Trail Blazers have agreed to contract extensions for two of their rising young stars. Portland has locked up fourth-year guard Shaedon Sharpe on a four-year, $90 million extension and ...
The New York Times

Lawsuit over Trail Blazers ownership deal dropped, clearing path for sale

A general exterior view of the Moda Center, home of the Portland Trail Blazers and Fire. Alika Jenner / Getty Images The owners of the Portland Fire and Thorns have dropped their lawsuit against one ...
The Scotsman

Tenement Trail: What to know about the 2025 Glasgow festival - including line-up, stage times, venues and more

Pale Waves are set to headline Tenement Trail in Glasgow this weekend - here’s everything you need to know about the one-day festival of music discovery. Did you know with a Digital Subscription to ...
KCCI Des Moines

Authorities identify cyclist who was hit, killed by dump truck while crossing road on High Trestle Trail

FEW MINUTES. DAVID, WE’LL CHECK BACK WITH YOU SOON. BREAKING NEWS AT 4:00. WE NOW KNOW THE NAME OF THE CYCLIST KILLED YESTERDAY NEAR POLK CITY. IT HAPPENED NEAR NORTHWEST 44TH STREET AND THE HIGH ...
SFGate

A stunning new NorCal trail system opens on the coast. And it's a hit.

It was close to 9:30 a.m. when we arrived at the new parking lot for the Cotoni-Coast Dairies trail system. While the sun had barely risen over the Santa Cruz Mountains, the 62-space lot was already ...
FierceBiotech

Kyorin pens $105M pact for Japan rights to Hinge's preclinical lupus drug

Kyorin Pharmaceutical has strengthened its autoimmune portfolio by paying $10 million upfront for the Japanese rights to Hinge Bio’s preclinical lupus drug. The therapy, dubbed HB2198, targets both ...
GIGAZINE

A new mouse design that is less likely to cause wrist pain has been developed

The mouse, an essential tool for PC operation, often requires the wrist as a fulcrum for movement, which can lead to wrist discomfort and even tendonitis after prolonged use. While there are trackball ...
Golf Digest

Tour players have two backswings for wedge shots. Copy both to dial in your scoring clubs

Mark Blackburn was voted No. 1 by his peers on Golf Digest's 2026-'27 ranking of The 50 Best Teachers in America. In this series, “What the Pros Do That You Don't,” Blackburn highlights the key ...