Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Want better energy, digestion, and labs? Ditch these ten habits: skipping protein, drinking calories, ultra-processed “snacks ...

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

Cooper is a 1-year-old Shepherd/mix who is funny, gentle, affectionate and entertaining. Arriving at CAPS as a stray, he has ...

Sydney Sweeney undergoes a dramatic physical transformation, shedding 35 pounds in just 7 weeks to return as Cassie in Euphoria Season 3 after bulking up for her role in Christy. Discover her strict ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

This holiday season doesn’t mean giving up your favorite dishes: discover how to manage what you eat while staying healthy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition—which ...