A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost metabolism and protect your liver.

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased demand from home fitness users. The update comes as the company continues to ...