FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

The Eras tour featured some of the most elaborate and innovative sets for almost every song. Taylor Swift kept up, with ...

Technology may have greatly advanced since the Victorian era, but there's one contraption they perfected, says Sadhbh ...

Preparing for the Eras Tour was unlike anything Swift had ever attempted before, and she knew it demanded a completely ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Disney’s ABC said Wednesday it has pulled “Jimmy Kimmel Live!” off the air “indefinitely” following the late-night host’s comments Monday about the motivations of the man who authorities say fatally ...