"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Resistance bands offer a simple and effective way to build strength and muscle without weights. Beginners should start with a lower-resistance band to avoid injury. Resistance bands come in different ...

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass, which can lead to reduced strength and function and may even ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...