We tested award-winning shoes, shorts, and accessories to find the best HYROX gear athletes actually trust in training and ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Even short bursts of exercise impact cancer risk, according to a study. It may change how colon cancer cells behave. Here’s what you need to know about the latest research. We already know that some ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer treatments. Researchers from Newcastle University found exercising for just 10 ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...