Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Build your meal plan with intention and nutrient density with a foundation of protein. Anchor meals with a natural protein source and consume this portion of your meal first. Doing so will help your ...

They’ll help you hit your nutrition goals—and actually taste great.

The 2025–2030 Dietary Guidelines for Americans, jointly issued by the US Departments of Health and Human Services and Agriculture, introduce a revised dietary pyramid that prioritises animal-based ...

On Jan 7, 2026, the US Departments of Health and Human Services (HHS) and Agriculture (USDA) published the 10th edition of the Dietary Guidelines for Americans (DGA).1 The new DGA are consequential, ...

Pricing and availability are subject to change. Clear whey shakes solve a lot of problems served up by even the best protein ...

If there’s one nutrient we’re constantly told to prioritise, it’s protein. But as important as it is to maintain a balanced diet, one common habit could be undermining your body’s ability to absorb it ...

A majority of tested baby foods are ultra-processed, packed with potentially harmful additives, sugars and salt, a new study ...

Nutritionist, Anita Wong has provided a list of six food groups you should prioritise next time you go shopping if you have been told you have high cholesterol ...

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi are affordable and fit the bill.