Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

A mum who originally thought her hand and arm pain was a pulled muscle was diagnosed with a rare and aggressive form of cancer. Laura Isom, 58, found her left hand 'wasn't working as it should' when a ...

Update: McDonald’s has issued a very strange response to the drama. Thanks to the rise in popularity of generative AI, mainstream companies like Coca-Cola and Google are jumping on the bandwagon to ...

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced calisthenics exercise to pursue for building lots of strength in the chest, ...