The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

A new study presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Vienna has found that people recently diagnosed with type 2 diabetes (T2D) can lower their risk of ...

Dr. Christina Weed underscores the importance of yearly mammograms from age 40 for early breast cancer detection. Sponsored ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

How: To delay cognitive decline, exercise several times a week. If you’re older, that might mean walking or playing ...

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

LA CROSSE, Wis. (WXOW) — A recent report from the Centers for Disease Control and Prevention reveals that Wisconsin leads the nation in deaths from falls. Experts attribute this to chronic health ...