Long criticized, full-fat dairy products may finally be linked to better brain health. A recent study indeed establishes a ...

Medically reviewed by Simone Harounian, MS Nuts are packed with plant-based protein, healthy fats, and key nutrients like ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Welcome 2026 with good luck bread, cake and meringue recipes from around the world, from Greece to New Zealand to Latin ...

Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked ...

Full-fat cheeses may lower your risk of dementia, per new research. Here, a doctor explains the findings and what this may mean for brain health.