Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

Tired of mindless scrolling? Here are 10 refreshing activities you can do right now to feel more present, productive, and ...

This evening, the Virgo moon sweeps past the lunar South Node — a powerful mathematical point (not a celestial body) representing your comfort zone. Observe your reactions and nervous energy.

The theory of ironic processes explains that the more we deliberately attempt to suppress a specific thought, the more we find ourselves attached to it.

Often our body hints to us about health problems, but we don’t notice it. Any changes in the skin, eyes, nails, or hair can ...

Every human being in this world makes lifelong efforts to attain eternal happiness or constant and everlasting Peace. Man’s ...

You should pay special attention to both your mind and body on June 6th. You’re very creative and ambitious , Aquarius, yet today’s advice is to not overwork yourself and make sure to rest.

The British painter has dedicated her career to depicting human flesh, especially that of women, with deep empathy.

As you pedal, physicians can observe your heart response, allowing them to get a clearer idea of your heart health. For some people, an early or undiagnosed heart condition doesn't cause many ...

Learn how getting your hands dirty can help clean up your mental health. Science reveals gardening's powerful therapeutic benefits for stress, depression, and overall well-being.

With summer just days away, the time is now to stock up on beach reads. Here are five page-turners to keep you company at your favorite body of water, be it ocean, river, pool or bath. The ...

Stubborn fat can be frustrating. You may eat right, work out, and still notice areas that just won’t change. It’s a common struggle for many people who want to feel more comfortable in their own skin.