Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

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He said: "Stress, anxiety and depression often trigger tension headaches, but they can also occur due to tiredness, bad posture, and musculoskeletal problems in the neck." Thankfully, this kind of ...

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The second cause of narrowed airways is any level of nasal congestion ... is marketed as a ‘sleep posture pillow’, meaning that it lessens tension in the neck and shoulders, reduces back ...

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For nearly all of my 30 years traveling around the sun, I’ve suffered from debilitating allergies of some sort. As a young child, I was often laid up by hay fever, as well as by allergies to ...