Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Most people know roughly what kind of lifestyle they should be living to stay healthy. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and ...