According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

Psoriasis is a chronic autoimmune disease that causes plaque buildup on the skin and currently has no cure. Flare-ups can ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

A new study shows that for people with a genetic disposition toward getting dementia, following the Mediterranean diet can be protective.

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

Dr Martin Kinsella, also known as the Hormone Doctor, has shared a list of foods that can help to ease menopause symptoms, ...

Dr Martin Kinsella is known as the Hormone Doctor as he works to improve the quality of life for men and women. He says ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...