Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

Whoop founder Will Ahmed's daily routine: workouts, blue light glasses and a positive mindset - The health entrepreneur goes ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

Discover unique winter solstice rituals—from a deconstructed Bûche de Noël dessert to a winter solstice pajama party—that ...

Bedrooms are meant to feel safe and serene. In that way, Argent Design founder and CEO, Fontanella, says cocoon-inspired ...

The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real life ...