Testing your fitness isn’t about doing more reps—it’s about doing them right.

Waist-to-height ratio outperforms BMI in predicting heart disease risk, particularly among people who are not classified as ...

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Plus, more models our editors and wear-tester crew are loving right now for the road, trail, and race day.

It’s transfer Deadline Day for Lincoln City and if they were to complete any more deals, the footballer would have to first perform a medical.  A medical is a key component in the process of ...

Your personality aligns with an ancient story pattern — this short quiz reveals which one is shaping your life today.

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

Why did you do this work?Effective growth monitoring in children identifies nutritional concerns, neglect, developmental difficulties and more (Haymond et al 2013, Ashworth et al 2008). There is no ...

Finding the right desk lamp for your workspace is easier said than done, and I’m speaking from experience. There’s a lot to consider, from how you want the lamp to look amid your other furniture and ...

As Canada prepares for generic weight-loss drugs, the benefits for metabolic diseases come with weightier expectations that we should all be skinny ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.