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We test the best home workout apps for 2025
Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
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Nick Nurse reveals frustration as Sixers continue to deal with injuries
Coach Nick Nurse reveals his frustration as the Philadelphia 76ers continue to deal with injuries in the 2024-25 season.
R&A announces exemption criteria for The Open, becomes latest to offer pathway for LIV Golf
The Open will exempt the leading points earner from LIV Golf not already eligible, following a similar move by the USGA ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...