Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

After Limestone shut down, many of the school's possessions were sold at auction, including the loveable mascot.

The Hawaii Rainbow Warriors came back from 21 points down to defeat the California Golden Bears in the Hawaii Bowl. A brawl ...

Another defensive back is leaving the Florida Gators for the transfer portal. Aaron Gates' departure is the sixth loss for ...

The Jacksonville Jaguars turned out to be much more important to fantasy football this season than expected. How did they ...

It was about the best start to a game the Bears could imagine on defense and then the worst finish by the offense in a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Sean McDermott went for the win, but Josh Allen failed in a big moment. Here are Sal Maiorana's main takeaways following the ...

The Eagles' offense is struggling heading into the playoffs. Is their great defense good enough to lead them to another title?

Arvell Reese is realizing his lofty potential as a 20-year-old breakout star on the stingiest defense in college football.

These may be the waning years of manual transmissions, but that doesn't mean we don't wish they would become available in ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...