One way to easily add more variety into your diet is to incorporate more spices and herbs like red pepper, garlic, ginger, ...

Eating a high-fat, low-carb diet could raise the risk of developing liver cancer within just twenty years, concerning new ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

As the year begins, revisit keto basics and smart meal ideas for National Keto Day, with practical tips to stay on track.

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

In 2025, while many things changed around the world, people also shifted their approach to diet trends.Diets were no longer ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

As the New Year nears, folks are looking at ways to shift their eating habits. Five popular diets for 2026 promise health ...