The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

In the 1980s, simple was for suckers, and decadence ruled supreme. There was a surge in dessert recipes with the name "mud" in them, and Mississippi's take might be the richest, darkest, most decadent ...

For many people, a birthday cake is an essential part of celebration. It represents joy, connection, and being remembered.

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

These keto blueberry muffins are low-carb and protein packed. They bake up soft and sweet with juicy berries throughout.

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes.

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.