The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health.

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy fats, and lean proteins while limiting salt, sugar, and processed foods.

The festive cheer turned grim this holiday season for many: From December 21 to 31, 2025 (up to 4:59 a.m.), the country’s ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

In 2025, while many things changed around the world, people also shifted their approach to diet trends.Diets were no longer ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

Bulletproof coffee may give quick energy and help control hunger for some people, especially on low-carb diets or ...

For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...

A bab y died. Three young kids, hospitalized. And, allegedly, it all happened in the name of health. Experts previously told USA TODAY it's all the more crucial people understand how to distinguish ...