However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense training camp where he showcases his impressive fancy footwork during a jump ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Students at Blessed Sacrament School in West Brighton participated in “Jump Rope for Heart” on Tuesday, Jan. 26, to raise ...

A top level jump rope athlete shows why she stands out from the rest. Fast footwork, flawless control, and pure talent.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

More than 300 Ubly Community School students spent Monday, Dec. 8 learning how to maintain a healthy heart from professionals at Aspire Rural Health System. The day of learning was part of Jump Rope ...

Natalie Porterfield didn't break a sweat as she maneuvered her body to keep three Hula-Hoops going at once. Why would she? The Desert Willow Elementary School first-grader has been Hula-Hooping since ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

Students at Necedah Elementary School jumped all over heart disease and stroke by participating in Jump Rope for Heart on Feb. 10 and 11. The students raised $6,056.91 for the American Heart ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...

SHEBOYGAN – Audrey Wiltzius, a seventh-grader at Trinity Lutheran School in Sheboygan, has been recognized as an American Heart Association Kids Heart Challenge All-Star for the 2024-25 school year.