For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Harold Termaat was standing on the hill above his 40-acre farm in Creston with his friend and neighbor in the early 1950s, ...

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds.

Zelmar Vedder's father David was a champion boxer but football became his sport and finishes career with UH in Texas Bowl ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

It takes a lot of training and preparation to put on the annual, lighthearted, action-packed staging at Buena Park’s Pirates Dinner Adventure through Dec. 31.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...