While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Harold Termaat was standing on the hill above his 40-acre farm in Creston with his friend and neighbor in the early 1950s, ...

Zelmar Vedder's father David was a champion boxer but football became his sport and finishes career with UH in Texas Bowl ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

It takes a lot of training and preparation to put on the annual, lighthearted, action-packed staging at Buena Park’s Pirates Dinner Adventure through Dec. 31.

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...