A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

A street vendor’s story reveals how extortion turns fear into routine and reshapes the psychology of survival.

When the holidays feel heavy, you’re not alone. Navigate the season with balance, self-compassion, and realistic intentions.

From health advice to educational decisions, modern child-rearing can come with a culture of fear that preys on new parents. But there are ways to lessen the pressure and shame around raising kids.