A product of self-reinvention, Neal Fryett is one of the world's strongest eSports racers at 46 years old ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Earlier this month, Washington County's winter sports varsity head coaches were asked who their most improved athlete is. Here are their selections.

However, if you do happen to be running at a pace of 7:30 per mile (8.0 mph) or faster, setting the treadmill’s incline to ...

Kessler's record didn't come from a time trial like Hoey's. Instead, the 22 year-old had to do battle with 2024 ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...