Massachusetts' coldest air of the season has residents bundling up — from Heartbreak Hill marathon training to delivery riders and MIT students braving the chill.

The Columbus Blue Jackets (25-20-7, 57 points) ride a three-game winning streak into Friday night’s matchup against the Chicago Blackhawks (21-24-9, 51 points), who have lost four straight.

Jane Hedengren and Doris Lemngole will face off in the 3,000 meters. The collegiate record could be on borrowed time.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

"It makes me sad when people feel they have an expiration date." ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

This video walks viewers through the process of preparing simple BBQ chicken, suitable for a weeknight meal or backyard gathering. Clear instructions help take the guesswork out of creating this ...

In recent years, ‘biological age’ has earned its badge as one of the buzziest words in wellness. While we often see the term used in conversations about expensive biohacks and trendy new treatments, ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon. Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon ...