Over time, the weight adds up. Sleep becomes lighter. Small problems feel heavier than they should. Even rest can start to ...

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

Separation anxiety usually shows up right when life gets a little bigger. A new school. A new classroom. A caregiver changes. Or sometimes, no obvious.

People use music to set moods, create a desired atmosphere and evoke memories of family and friends. The right song at the ...

If you’ve ever delayed oral surgery because of fear or anxiety, you’re not alone. Many patients associate surgical dental ...

Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Studies are showing that “good bacteria” can help us handle stress better, regulate emotion, even stay motivated and hopeful.

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Neurodiverse burnout can leave children stuck in a "cocoon." Here's what helps autistic and ADHD youth move from survival ...

How to Calm a Nervous Stomach and Stop Stress Digestion Problems | Oz Health Dr. Oz breaks down the hidden connection between ...