Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

In my years as a dietitian, I can’t possibly count how many clients have come to me with the idea that it was essential to eat several small meals a day to “stay ahead of hunger.” The subtext was ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Clinical guidelines are vague, so we asked psychiatrists what to consider when deciding whether to continue taking these medications. By Christina Caron When Marjorie Isaacson first started taking ...

Holidays are stressful enough without worrying over thawing your Thanksgiving turkey. Timing is everything, and we've got you covered. Depending on the size of your bird, you might need to start ...

It is an oft-asked question: “How long should we keep this data?” But the answer – in the UK at least – is not as clear cut as you might imagine. Often the core principle that dictates retention ...

Here’s a new life hack to help keep the grim reaper at bay. Research out today seems to have pinned down the best length for a life-extending walk. Scientists at the University of Sydney and others ...

If someone truly wants you, you won’t have to chase definition. If you’ve ever been stuck in the talking stage, that space between “I like you” and “We’re official”, you know how tricky it can be.

Running a half-marathon may feel impossible to many — but with the help of experts, you could join the ranks of people who have competed to run 13.1 miles at a time. "Running a half-marathon is a ...