Year-round menopause retreats give women going through “the change” the chance to feel agency over their health when they ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content ...

Mindzero closed its sauna and cold plunge locations in Mount Pleasant and Myrtle Beach last week while management said it ...

A wagging tail, gentle nudge, or steady breath of a furry friend can seem simple, but research proves that these small ...

Football fans are frequent witnesses to how hard NFL players push their bodies. From game one to the end of the season, the ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Evolve, a wellness studio, has opened as the newest tenant at The Commons. It is along the Swamp Rabbit Trail, next to The ...

Kainat is an aspiring future doctor currently in 4th year of medical school with more than 2 years as a writer for health and wellness. Throughout her medical school, she has participated in different ...

Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives and Gen Z’ers are installing them right in their own homes. TikTok has helped this frosty fad go viral, ...

Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

Chilly fingers and toes are generally nothing to worry about, but they can sometimes indicate a more serious condition. Ask Well Chilly fingers and toes are generally nothing to worry about, but they ...