A head that feels heavy can make your day a drag. It may feel like you can’t hold your head up, or like there’s a tight band around it. There are many possible causes, from seasonal allergies ...

If congestion makes it hard to sleep, try elevating your head with extra pillows to help mucus drain more easily. You can also ask your healthcare provider about natural sleep aids that may ...

To use it, you hold it over your nose while you breathe in and out. No. 6: Stay Warm and Rested It's especially important to get rest when you first come down with a cold or the flu.

Hold your head high’: Listen to Dave Henigan’s inspiring speech after his Denton Ryan team fell in the 5A championship Ryan lost to Alvin Shadow Creek in the title game.

Elevating your head while sleeping can do wonders for your congestion, ... deep breath through your nose. Hold for 2 counts.

Your nose feeling stuffy and your head feeling heavy, this is congestion that takes a toll on your sinuses. But sometimes it is just head congestion that is a sign of cold.

It’s not in your head. Traffic congestion really is getting worse. According to a 2020 report from the US Department of Transportation, the average person living in 1982 in one of the 75 largest ...

You've got a bad cold, the kind that makes you feel like your head is stuffed with cotton and your nose is a drippy, leaky faucet. On top of the congestion, your sinuses feel like they’re under ...