A head that feels heavy can make your day a drag. It may feel like you can’t hold your head up, or like there’s a tight band around it. There are many possible causes, from seasonal allergies ...

To use it, you hold it over your nose while you breathe in and out. No. 6: Stay Warm and Rested It's especially important to get rest when you first come down with a cold or the flu.

Elevating your head while sleeping can do wonders for your congestion, ... deep breath through your nose. Hold for 2 counts.

You've got a bad cold, the kind that makes you feel like your head is stuffed with cotton and your nose is a drippy, leaky faucet. On top of the congestion, your sinuses feel like they’re under ...